Watch this video and more on HEF Training

Watch this video and more on HEF Training

Housewarming | Bonus #3

Warm Up & Cool Down • 8m 14s

Up Next in Warm Up & Cool Down

  • Housewarming | Bonus #2

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
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  • Dynamic Warm Up

    Hit this before any workout and get that body ready to perform.

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