Warm Up & Cool Down

Warm Up & Cool Down

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Warm Up & Cool Down
  • 10 Min Stretch

    A thorough bodyweight stretch for before your workout or for active recovery on a rest day.

  • Cool Down Stretch

    Love your body.

    Recovery and maintenance is essential if you want to be in this for the long run. Take care of yourself.

  • Housewarming | Bonus #3

    20 Jumping Jacks
1 inchworm push-up
    20 High Knees
    1 inchworm push-up
    20 Butt Kicks
    1 inchworm push-up
    20 Squat Heel Taps
    1 inchworm push-up
    20 Reverse Lunges [10R/10L]
    1 inchworm push-up
    20 Mtn. Climbers
    Stretch!
    Downward dog tred heels
    Push up
    Arm circles forward and back
    Push and pull fake rock...

  • Housewarming | Bonus #2

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...

  • Dynamic Warm Up

    Hit this before any workout and get that body ready to perform.