This is the training program that Hannah follows and has been doing for the past few years! If you want to take a look at the style of training, please check this out!!
Now, let me remind you that we will be working off time. A time-based workout allows anyone and everyone of all fitness levels to participate. You move fast or slow, and you lift as heavy or as light as you desire. Remember this is one hour of your day to focus on YOU and ONLY YOU. Leave life’s bullshit at the door and better yourself. Make this your workout. Have fun and challenge yourself. I promise you great things will happen.
TRUST THE PROCESS AND STAY COMMITTED.
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