Watch this video and more on HEF Training

Watch this video and more on HEF Training

5 Min Time Crunch

TIME CRUNCH WORKOUTS • 7m 54s

Up Next in TIME CRUNCH WORKOUTS

  • 10 Minute Time Crunch

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells

    Workout: 20 sec on | 10 sec off for 10 minutes
    - 20 sec DB Thrusters
    - 10 sec REST
    - 20 sec Mt Climbers
    - 10 sec REST

  • 15 Min Time Crunch 1.0

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Med Ball
    - Dumbbells

    Every 3 minutes for 15 minutes [5 sets] complete thew following:
    - 11 MB OH Slams
    - 9 DB Curls
    - 7 MB Knee to Chest
    - 5 Burpees
    - 3 DB Man Makers

    However long it takes you to complete the above within the 3 minute...

  • 10 MIN EMOM: KB COMPLEX

    Take the time to NAIL the complex before you start the EMOM.

    This is an advance FLOW. Start light.

    Every minute on the minute for 10 minutes complete the following:
    - Reverse Lunge to Clean [R]
    - Reverse Lunge to Snatch [R]
    - Single Arm Squat [R]
    - Single Arm Swing [R]
    - Single Arm Swing Snatc...

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