Watch this video and more on HEF Training

Watch this video and more on HEF Training

15 Min Time Crunch 1.0

TIME CRUNCH WORKOUTS • 18m

Up Next in TIME CRUNCH WORKOUTS

  • 10 MIN EMOM: KB COMPLEX

    Take the time to NAIL the complex before you start the EMOM.

    This is an advance FLOW. Start light.

    Every minute on the minute for 10 minutes complete the following:
    - Reverse Lunge to Clean [R]
    - Reverse Lunge to Snatch [R]
    - Single Arm Squat [R]
    - Single Arm Swing [R]
    - Single Arm Swing Snatc...

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