Watch this video and more on HEF Training

Watch this video and more on HEF Training

10 Minute Time Crunch

TIME CRUNCH WORKOUTS • 11m

Up Next in TIME CRUNCH WORKOUTS

  • 15 Min Time Crunch 1.0

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Med Ball
    - Dumbbells

    Every 3 minutes for 15 minutes [5 sets] complete thew following:
    - 11 MB OH Slams
    - 9 DB Curls
    - 7 MB Knee to Chest
    - 5 Burpees
    - 3 DB Man Makers

    However long it takes you to complete the above within the 3 minute...

1 Comment