Women’s Nutrition Plan

$75.00
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This plan is for anyone who would like to eat healthy but not necessarily eliminate certain food groups. If you are on that thinks moderation in everything is key, then this is a good plan for you. Of course, if you are going to moderate, quality means everything. There are tips in the guidelines on buying quality sources of produce, dairy products, and protein sources. There are four week of meals laid out with itemized grocery lists for each week.

Macro’s for Women:

Calories > 1700 – 1900
Protein > 22-32%
Carbs > 29-39%
Fats > 35-37%

 

This plan follows the guidelines for a paleo nutrition style. A paleo diet follows the “hunter gatherer” approach by eliminating foods that came about when farming emerged. This diet usually includes lean meats, fish, vegetables, fruits, nuts and seeds and eliminates grains, dairy, and legumes. If you want to eat like your Paleolithic ancestors, this meal plan is for you. There are four week of meals laid out with itemized grocery lists for each week.

Macro’s for Women:

Calories > 1700 -1860
Protein > 22-29%
Carbs > 20-30%
Fats > 45-55%

 

This plan follows a typical vegan diet and contains no animal products. Many people try a vegan diet for personal health reasons or to support animal rights and the environment. If you are vegan or interested in trying a vegan diet, this plan is very well rounded and includes a variety of healthy recipes. There are four week of meals laid out with itemized grocery lists for each week.

Macro’s for Women:

Calories > 1700 – 1900
Protein > 16-22%
Carbs > 29-39%
Fats > 35-47%

 

Plan Option

Flexitarian, Paleo, Vegan

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