This is an *E-Book* 8 week supplemental training program which will build the core you have always dreamt of. Put a little strut in it next time you’re on the beach in that bikini or rocking that sports bra. Follow this program to shed unwanted fat and build a six pack. Take before and after pics, I can’t wait to see what you can do!
Throughout the next 2 months we will focus on redefining your core. I suggest you complete all 4 workouts a week in conjunction with my HIIT training program The workouts range from 15-25 minutes and can be completed anywhere with little equipment, NO gym necessary! The exercises we will be working on over the next 8 weeks will train the muscles in your hips, pelvis, lower back, and abdomen to work in harmony.
Having a strong core will improve overall balance, stability, and posture. If you have any lagging back pain or injuries, strengthening your core will allow you to move confidently again. Oh, and on top of all that, you will have sexy abs in no time! Let’s get shredded!
– Hannah Eden xo
THIS IS A DIGITAL EBOOK: My 8 week Core Crusher supplemental program is a digital download PDF. You will not receive a hard copy book. Download onto your device. This is an Instant download which means you can START TODAY!
Once your payment has processed, you will be directed to a link to download your purchase.