A Simple Guide to Understanding Nutrition


A simple guide to understanding the basics of nutrition and how to implement healthier options into your lifestyle

A basic breakdown and education on nutrition, including macronutrients and micronutrients
A guide on buying organic and why it’s important
A guide on how to use your hand to select portion sizes
A plate diagram on what a properly portioned meal looks like
A guide to reading and understanding nutrition labels and ingredients list
A red/yellow/green light basic food chart
A healthy substitution list
A guide for which food additive to avoid
A 5-day basic sample meal plan with a few recipes
Grocery store list