Watch this video and more on HEF Training

Watch this video and more on HEF Training

POWERDOT RECOVERY

RECOVERY • 10m

Up Next in RECOVERY

  • Lacrosse Ball Recovery

    Take 30 minutes a week to work on your body. This inexpensive lacrosse ball can keep you pain free, mobile, and at a lesser risk of injury. The deep trigger points with generate Myofascial release. Myofascial release forces the tight muscle to relax. Maintain that body of yours regardless if you ...

  • Drills for Improving Shoulder Mobility

    You have no business loading weight over your head if your mobility doesn't allow you to reach the ranges with ease. Mobility can be improved and built with time, consistency, and patience. Try throwing these into your week of training.