Now I’m not normally one to buy into the whole “change your life in X amount of weeks” thing, but I do feel different after the last 4 weeks. After spending the last year feeling off and out of my groove, I do feel like doing this program has grounded me in a way. I’m more focused on my capabilities rather than appearance. I’ve pushed, but also accepted when my body has told me it needs to dial back. Beyond the physical, I’ve also stood up for myself a little more in the last 4 weeks and haven’t been afraid to voice when I think something is wrong or messed up.
– Victoria Wilson