Rebirth

4 week full body program

Redefine Your Body.
Reshape your reality.

Join Rebirth

We start together. We finish together.
Try a FREE workout from the Rebirth program:

The path to lasting change can be challenging. Rebirth addresses this, and lays the foundation for success by giving you mindset tools that help you overcome limiting beliefs and habits.

All change begins in our mind, which is why you’ll be integrating mental exercises with physical exercises in this unique program.

Join Rebirth

Becoming the person you want to be might seem impossible. Maybe you’ve tried before.

Rebirth is different, and helps you achieve your goals by:

  • Helping you accept where you are, because it is the foundation point for where you want to be.
  • Helping you take responsibility for the habits and conditioning that have held you back, so you can overcome them.
  • Providing guidance to help close the gap between where you are now, and the “new” you.
  • Discovering how you can get to where you want to be, by using where you are as a foundation.
Join Rebirth

4 Weeks To Define Your Future

In each week of Rebirth, you’ll move through different stages of releasing bad habits and discovering what has been holding you back from change. See if you resonate with these questions:

  • Have you been wanting to completely transform your body and mindset, but find yourself falling back into old habits?
  • Do you always set new resolutions to change, then lose motivation after a few weeks?
  • Are you eager to completely redefine yourself and what type of person you are … but you don’t know where to even start?
  • Are you wanting to start the process of radically transforming your physique, plus gain the mindset and habits that support it?
  • Are you ready to learn how to develop the resilience and perseverance to reach ANY goal you may have in the future (not just fitness-related goals)?
  • Do you want a new start?

In Rebirth, we come out of the other side of these questions together, with a new understanding of what has been holding us back … so that we can finally achieve our goals.

Join Rebirth

Reviews

Now I’m not normally one to buy into the whole “change your life in X amount of weeks” thing, but I do feel different after the last 4 weeks. After spending the last year feeling off and out of my groove, I do feel like doing this program has grounded me in a way. I’m more focused on my capabilities rather than appearance. I’ve pushed, but also accepted when my body has told me it needs to dial back. Beyond the physical, I’ve also stood up for myself a little more in the last 4 weeks and haven’t been afraid to voice when I think something is wrong or messed up.

– Victoria Wilson

The humor, the swearing, the relatability immediately captured my attention and kept me coming back for more workouts, even if they were very hard at first. I love all of the programs, from FYR to Overcome to Housewarming to Fearless and Rebirth. They all bring something different and a new set of challenges. Hannah says constantly that we all have struggles, but to put that energy into fitness and you will become a better person, inside and out and she is right.

– Nicole Lee

This program has been amazing! I see some physical changes but more than that, this program helped develop a routine that I look forward to every day. I’ve been waking up early, moving, drinking more water, and feel like I’m in a way better mental space lately. My goal is to continue these habits into the new year.

– Liz Kelly

Rebirth includes:

  • 4 weeks of full-body metabolic conditioning workouts
  • 5 workouts per week, 30-45 minutes each
  • Real-time instruction for the beginner, intermediate, & advanced
  • Minimal equipment (kettlebell, dumbbells, medball, jump rope)
  • Weekly mindset prompts for habit releasing and formation
  • Train anywhere, on any device
  • Comprehensive nutrition guide
  • Unlimited access via the top-rated HEF Training App

4-Week Rebirth Program $199.00

best plan

Yearly

$199.00 USD

  • Full Follow Along Video Workout Program
  • Comprehensive E-Book + Nutrition Guide
  • Weekly Mindset + Habit Guides
  • Written Exercises That Test You Mentally
  • Access to Private Facebook Group
  • All Accessible Via HEF Training App
Join Rebirth

Shop Rebirth Gear

The Official REBIRTH Phoenix Tank

Wear your Rebirth Tank like a badge of honor!

The official Rebirth Tank! Show off the New You and your best self with the Official Rebirth Phoenix Tee.

This mythical bird is a symbol of hope, renewal, rebirth, immortality, resurrection, solitude, and grace.

Just like the phoenix emerges from its ashes, so can humans after devastation and loss. The phoenix gives mankind hope and urges us to fight on. It asks us to keep up the human spirit. It states over and over that death isn’t the end and that the soul is always indestructible.

A vibrant design, athletic cut, and form fit allows for wear in and outside the gym, and serves as a reminder of how far you’ve come!

Clear

$34.99

Size
This option is required
S M L XL
Clear selection

The Official REBIRTH Phoenix Sticker

Whether you’ve completed all the Rebirth Program or plan to soon, be sure and rock out the Rebirth Phoenix Sticker in style and utilize it as a badge of honor and a reminder of how far you have come on your fitness journey!

Rebirth Sticker Size: 3.45″x 5″

57 in stock

The Official REBIRTH Phoenix tee

Wear your Rebirth Tee like a badge of honor!

The official Rebirth Tee! Show off the New You and your best self with the Official Rebirth Phoenix Tee.

This mythical bird is a symbol of hope, renewal, rebirth, immortality, resurrection, solitude, and grace.

Just like the phoenix emerges from its ashes, so can humans after devastation and loss. The phoenix gives mankind hope and urges us to fight on. It asks us to keep up the human spirit. It states over and over that death isn’t the end and that the soul is always indestructible.

A vibrant design, athletic cut, and form fit allows for wear in and outside the gym, and serves as a reminder of how far you’ve come!

Clear

$34.99

Size
This option is required
S M L XL
Clear selection

The Official REBIRTH Phoenix Tank

Wear your Rebirth Tank like a badge of honor!

The official Rebirth Tank! Show off the New You and your best self with the Official Rebirth Phoenix Tee.

This mythical bird is a symbol of hope, renewal, rebirth, immortality, resurrection, solitude, and grace.

Just like the phoenix emerges from its ashes, so can humans after devastation and loss. The phoenix gives mankind hope and urges us to fight on. It asks us to keep up the human spirit. It states over and over that death isn’t the end and that the soul is always indestructible.

A vibrant design, athletic cut, and form fit allows for wear in and outside the gym, and serves as a reminder of how far you’ve come!

Clear

$34.99

Size
This option is required
S M L XL
Clear selection

The Official REBIRTH Phoenix Sticker

Whether you’ve completed all the Rebirth Program or plan to soon, be sure and rock out the Rebirth Phoenix Sticker in style and utilize it as a badge of honor and a reminder of how far you have come on your fitness journey!

Rebirth Sticker Size: 3.45″x 5″

57 in stock

The Official REBIRTH Phoenix tee

Wear your Rebirth Tee like a badge of honor!

The official Rebirth Tee! Show off the New You and your best self with the Official Rebirth Phoenix Tee.

This mythical bird is a symbol of hope, renewal, rebirth, immortality, resurrection, solitude, and grace.

Just like the phoenix emerges from its ashes, so can humans after devastation and loss. The phoenix gives mankind hope and urges us to fight on. It asks us to keep up the human spirit. It states over and over that death isn’t the end and that the soul is always indestructible.

A vibrant design, athletic cut, and form fit allows for wear in and outside the gym, and serves as a reminder of how far you’ve come!

Clear

$34.99

Size
This option is required
S M L XL
Clear selection

Get Rebirth On The HEF Training App

Join Rebirth

HEF Tribe Is Transforming Worldwide

Redefining who we are, into who we were always meant to be, completely changed our lives … and we want that for you too.

“Are you ready for discover your true potential?

We created Rebirth to provide you with a pathway to lasting change. As we know, the years go by fast … and we don’t want anyone to spend another one not becoming who they’ve always wanted to be. So, we’ve designed a process that shows you how to shed everything holding you back from the New You.

Here, with a blend of unique workouts infused with effective mental exercises, we get to the root of You … so you can become New.”

-Hannah & Paulo

faq

DO I HAVE TO BE SUBSCRIBED TO THE HEF APP IN ORDER TO ACCESS REBIRTH?

You do not have to be a monthly or annual subscriber to the HEF Training App in order to access the Rebirth Program content as well as any other individually purchased content on HannahEdenFitness.com.

WHAT EQUIPMENT IS REQUIRED FOR THE FULL 4 WEEKS?

You’ll need a kettlebell, a pair of dumbells, a medicine ball, a set of mini bands, and a jump rope. You choose your dumbbell weight and your band tension.

HOW LONG ARE THE WORKOUTS AND HOW MANY DAYS PER WEEK?

Rebirth workouts last 35-45 minutes. There’s a total of 5 workouts per week with 2 days set aside for recovery.

WHAT DO I DO WHEN REBIRTH IS OVER?

After completing the Rebirth Challenge, level up and repeat the program until you’ve mastered it. If you’re ready to transform yourself with something new, enjoy a HEF Tribe discount on your next Hannah Eden Fitness program. You can also email us at i[email protected] to request your 15% OFF discount code once you’ve completed Fearless which you also should recieve via email.

I AM A TOTAL BEGINNER! HOW WILL I KNOW HOW TO DO EACH EXERCISE?

Rebirth is a full follow-along program so we’ll be instructing you and working out with you along the way! There’s also a provided PDF to help guide you if needed and you’ll have access to a private Facebook group where you can ask us for any guidance as needed!

BY DOWNLOADING THIS APP, HAVE I AUTOMATICALLY STARTED PAYING ANY FEES?

Nope! You are not charged simply by downloading the app.

You are free to navigate and explore the app to get a feel of the content within, and you are also able to watch any preview videos that are available.

HOW DO I JOIN THE CHALLENGE?

Join Fearless by purchasing above or by downloading the HEF Training app free and complete your purchase via the app which is availiable on IOSandAndroid! Once you Complete your purchase, all content for the challenge will be available on January 3rd, inside the Programs section of the HEF Training App.

WHEN CAN I START THE REBIRTH CHALLENGE?

The challenge starts on January 3rd, 2022. Be sure to lock in the discounted price before the start date!