Watch this video and more on HEF Training

Watch this video and more on HEF Training

Build | DAY ONE

31m

Up Next in BUILD | Volume One

  • Build | DAY TWO

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBells

    Build Week | DAY TWO

    1) 3 Rounds:
    - 16 Alt. DB Bicep Curls
    - 20 HAF KB Gunslinger (10/10)

    2) 3 Rounds:
    - 16 Half Kneel DB Tricep Ext
    - 10 DKB Swing Clean

    3) 3 Rounds:
    - 16 Half Kneel DB Curl
    - 20 KB...

  • Build | DAY THREE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Mini Bands
    - KettleBells

    Build Week | DAY THREE

    1) Every 90 sec for 6 min:
    - 2 Standing Burpees
    - 2 Regular Burpees
    - 2 Burpee Tuck Jumps
    - 2 Sprinter Burpees
    - 16 Jumping Lunges

    2) 3 Rounds:
    - 20 Banded Donkey Kicks (10/10)
    -...

  • Build | DAY FOUR

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Jumprope
    - Bench or Deck

    Build Week | DAY FOUR

    1) 3 Rounds:
    - 15 DB Incline Chest Press
    - 30s Jump Rope
    2) 3 Rounds:
    - 20 S. Arm DB Row (10/10)
    - 10 Push-Ups
    3) 3 Rounds:
    - 12 DB Pullovers
    - 12 Standing Good Mornings

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