Watch this video and more on HEF Training

Watch this video and more on HEF Training

Build | DAY THREE

29m

Up Next in BUILD | Volume One

  • Build | DAY FOUR

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Jumprope
    - Bench or Deck

    Build Week | DAY FOUR

    1) 3 Rounds:
    - 15 DB Incline Chest Press
    - 30s Jump Rope
    2) 3 Rounds:
    - 20 S. Arm DB Row (10/10)
    - 10 Push-Ups
    3) 3 Rounds:
    - 12 DB Pullovers
    - 12 Standing Good Mornings

  • Build | DAY FIVE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    -KettleBells

    Build Week | DAY FIVE

    1) KB Complex Builder Ladder:
    1 DKB Push-Up + 1 DKB Row + 1 DKB Standing Clean + 1 DKB Squat Clean & Press
    2 DKB Push-Up + 2 DKB Row + 2 DKB Standing Clean + 2 DKB Squat Clean & Press
    3 DKB Push-Up + 3...

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