Watch this video and more on HEF Training

Watch this video and more on HEF Training

Build | DAY FOUR

22m

Up Next in BUILD | Volume One

  • Build | DAY FIVE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    -KettleBells

    Build Week | DAY FIVE

    1) KB Complex Builder Ladder:
    1 DKB Push-Up + 1 DKB Row + 1 DKB Standing Clean + 1 DKB Squat Clean & Press
    2 DKB Push-Up + 2 DKB Row + 2 DKB Standing Clean + 2 DKB Squat Clean & Press
    3 DKB Push-Up + 3...