Watch this video and more on HEF Training

Watch this video and more on HEF Training

Work-It Wednesday | Week ONE

24m

Up Next in Week ONE

  • Open Format Friday | Week ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBell
    - Ab Mat

    OPEN FORMAT!

    A] 6 Min EMOM
    ODD - 45 sec: Mtn. Climbers
    EVEN - 12 HAF DB Lunges

    B] 8 Min EMOM
    ODD - 45 sec: Thigh Killas
    EVEN - 10 DB Lat Raises

    C] 10 Min EMOM
    ODD - 45 sec: Sit Up Reach
    EVEN - 8 KB Pul...

  • Mash-Up Saturday | Week ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - Dumbbells

    - A] 30:60:90 | Complete 3 rounds:
    - 30 sec: MB Toe Taps
    - 10 sec: REST
    - 60 sec: MB Bent Over Bicep Curl
    - 20 sec: REST
    - 90 sec: AMRAP 10 MB Jumping Sumo Squats + 10 DB Sumo Squats

    B] TABATA
    - 20 sec: DB Skis
    - 10...

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