Watch this video and more on HEF Training

Watch this video and more on HEF Training

Open Format Friday | Week ONE

32m

Up Next in Week ONE

  • Mash-Up Saturday | Week ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - Dumbbells

    - A] 30:60:90 | Complete 3 rounds:
    - 30 sec: MB Toe Taps
    - 10 sec: REST
    - 60 sec: MB Bent Over Bicep Curl
    - 20 sec: REST
    - 90 sec: AMRAP 10 MB Jumping Sumo Squats + 10 DB Sumo Squats

    B] TABATA
    - 20 sec: DB Skis
    - 10...

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