Watch this video and more on HEF Training

Watch this video and more on HEF Training

Monster Monday | Week ONE

31m

Up Next in Week ONE

  • Tabata Tuesday | Week ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Dumbbell

    TABATA
    Complete 2 rounds of the following:

    A] Complete 4 rounds:
    - 20 sec: DKB Rev Lunges
    - 10 sec: REST
    - 20 sec: DKB Press
    - 10 sec: REST

    B] Complete 4 rounds:
    - 20 sec: DB Single Arm Snatch
    - 10 sec: REST
    ...

  • Work-It Wednesday | Week ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell

    The 45’s | Complete 4 rounds:

    1. 45 sec: Sprawl Toe Taps + 15 sec : REST
    2. 45 sec: KB Goblet Squats + 15 sec: REST
    3. 45 sec: Russian KB Swings + 15 sec: REST
    4. 45 sec: Bear Crawl Up Downs + 15 sec: REST
    5. 45 sec: KB Squa...

  • Open Format Friday | Week ONE

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBell
    - Ab Mat

    OPEN FORMAT!

    A] 6 Min EMOM
    ODD - 45 sec: Mtn. Climbers
    EVEN - 12 HAF DB Lunges

    B] 8 Min EMOM
    ODD - 45 sec: Thigh Killas
    EVEN - 10 DB Lat Raises

    C] 10 Min EMOM
    ODD - 45 sec: Sit Up Reach
    EVEN - 8 KB Pul...

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