This plan is designed to cut out all processed sugars. The only sugars involved are from natural sources like fruit, honey and maple and there are no more than 27g of sugar on any day. Some days even contain as low as 16g. By default, lower sugar also leads to lower carbohydrates. This plan is great if you are looking to cut back on processed sugars and reset your sensitivity to sugar. Eliminating processed sugars and having a balanced macronutrient diet also helps to maintain blood sugar levels.