Autoimmune Paleo 7-Day Meal Plan

Autoimmune Paleo 7-Day Meal Plan

The Autoimmune Paleo Diet is basically a stricter version of a Paleo Diet for people who have autoimmune conditions and want to reduce inflammation in the body. Essentially you eliminate grains, legumes, processed foods, dairy, refined sugars, industrial seed oils (like canola oil), eggs, nuts and seeds, coffee, chocolate alcohol, nightshades, certain spices, food thickeners and alternative food sweeteners (artificial and natural). Since this particular diet is so strict, it can be challenging to come up with new meal ideas. This plan will help to give fresh ideas for AIP meals and how to pair them together to have a balanced daily macronutrient diet.

Buy $19 Watch Trailer Share
Autoimmune Paleo 7-Day Meal Plan

1 Video