• HEF Training

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  • CORE CRUSHER
    1 video  |  Buy $59.99

    CORE CRUSHER

    1 video  |  Buy $59.99

    This is an *E-Book*

    8 week supplemental training program which will build the core you have always dreamt of. Put a little strut in it next time you’re on the beach in that bikini or rocking that sports bra. Follow this program to shed unwanted fat and build a six pack. Take before and after pi...

  • Embrace
    1 video  |  Buy $125

    Embrace

    1 video  |  Buy $125

    This program was designed for you to EMBRACE the journey. We live in such a rushed world, where we are always looking for a quick fix. We want it NOW! This same mentality has transcended into change…aesthetic physical change, in addition to the emotional, mental, spiritual change that we are look...

  • FIND THE ROAD
    1 video  |  Buy $75

    FIND THE ROAD

    1 video  |  Buy $75

    This program is for all fitness levels, from beginner to elite.

    Find The Road will progressively build over 14 weeks to prepare you mentally and adapt your body physically to run 13.1 miles, a half marathon.

    I have tested this program alongside a group of awesome individuals from PumpFit Club...

  • FOCUS
    1 video  |  Buy $135

    FOCUS

    1 video  |  Buy $135

    This program is designed to teach, build, and trim. ⁣

    * 14 weeks of workouts:
    * Hypertrophy Focused
    * Pumpfit HIIT/Cardio Acceleration
    * 14 week Meal Plan by Alexa, Vitality Health Coaching
    * Supplement Guide
    * Digital Downloadable e-book
    * Video Tutorial + Coaching
    * No gym machinery re...

  • UNLEASHED
    1 video  |  Buy $100

    UNLEASHED

    1 video  |  Buy $100

    **This is an advanced program**

    This program was designed to UNLEASH a side of yourself that you did not know existed. It is you vs you. You will complete 2 phases during the 12 weeks. You will put in the work and attempt to beat your previous score. If you show up, stay consistent, and follow t...

  • Autoimmune Paleo 7-Day Meal Plan

    1 video  |  Buy $19

    The Autoimmune Paleo Diet is basically a stricter version of a Paleo Diet for people who have autoimmune conditions and want to reduce inflammation in the body. Essentially you eliminate grains, legumes, processed foods, dairy, refined sugars, industrial seed oils (like canola oil), eggs, nuts an...

  • Keto 7-Day Meal Plan

    1 video  |  Buy $19

    This ketogenic plan contains 1700-1800 calories.

    The macronutrient breakdown is
    60-65% Fat
    25-30% protein
    10-12% carbohydrate.

  • Kid Friendly 7-Day Meal Plan

    1 video  |  Buy $19

    - This plan is great for moms who need inspiration and ideas for healthy meals and snacks to pack kids for school!

    - This also comes with a daily meal preparation guide to help give you structure on when to cook and prepare the meals.

  • Low Sugar 30-Day Meal Plan

    1 video  |  Buy $75

    This plan is designed to cut out all processed sugars. The only sugars involved are from natural sources like fruit, honey and maple and there are no more than 27g of sugar on any day. Some days even contain as low as 16g. By default, lower sugar also leads to lower carbohydrates. This plan is gr...