UNLOCKED | 5 WEEK FULL FOLLOW-ALONG PROGRAM
Explore your limits and see what lies within…prepare to be UNLOCKED!
- Dive into 5 weeks of full follow-along strength and metabolic conditioning workouts designed to ignite transformation
- Workout at home (but never alone) by following along through each workout with us, movement by movement
- Access a comprehensive nutrition guide specifically developed to fuel your workouts, provide lasting energy, and transform your physique
Read more details below!
Are you ready to be UNLOCKED?
So often we hear "new year, new you." But what if it's not about becoming something completely new, but rather unlocking the power that's already within you?
Unlocked is a 5-week, full follow-along program, designed to test you physically and mentally. We mix strength and conditioning throughout the week to help you push your limits. Explore your limits and unlock that power inside to be the best version of yourself!
Here’s the full breakdown of Unlocked:
- 5 weeks of full follow-along strength and metabolic conditioning workouts
- 5 workouts per week, 35-45 minutes each (25 workouts total)
- 5 additional warm-ups and 5 cool downs
- Instructional videos with detailed coaching on each move
- 5 touchstones, completed in weeks 1 and 5 to measure your progress
- In-depth instruction for beginner, intermediate, and advanced levels
- Train anywhere, on any device
- Comprehensive nutrition guide
- PDF version of the program
- Unlimited access via the top-rated HEF Training App, so you can have transformation at your fingertips
Equipment needed: dumbbells (variety), kettlebells (variety), box or deck/bench, med ball, slam ball, jump rope, mini-bands, monster bands. (Optional: wedge/knee pad, PVC pipe/balancing stick)
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