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New FYR Apparel Release > SHOP NOW

Ignite | Follow Along Edition

(1 customer review)



This product includes the follow along video workouts, nutrition guide, and access to the ebook version. Choose your preferred style and start crushing this program! You will have a full meal plan included with your e-book that you can prep and follow during the course of the program.

30 Workouts | 6 Weeks | 5 Workouts Per Week:

Day 1: Metabolic Conditioning
Day 2: Metabolic Conditioning
Day 3: Metabolic Conditioning
Day 4: REST
Day 5: Strength | HEAVY Kettlebell Work
Day 6: Bodyweight + Bands
Day 7: REST

Equipment List:

  • Kettlebells [variety]
  • Dumbbells [variety]
  • Med Ball
  • Jump Rope
  • Mini-Bands
  • Plyo Box
  • Deck/Bench
  • Air Fan Bike [optional]
  • Rower [optional]
  • Slam Ball [optional]
  • Rig for Pull-Ups [optional]

Not Sure If This Program is For You? FIND YOUR PLAN NOW

1 review for Ignite | Follow Along Edition

  1. John Dozier (verified owner)

    This program is AMAZING! Do yourself a favor and just buy it…you will not regret it!! The workouts are fun and challenging at the same time, you will feel accomplished after every workout. Hannah and Paulo are the perfect combo, they are amazing coaches who break down the movements so even beginners can conquer the workouts. They are a great combo of being motivational and entertaining all at the same time.

    I also have the IFit app where I first heard of these trainers…the IFit app is good but Hannah’s is better in my opinion. I really like how you can fast forward through the instructions if your already familiar with the workout (cant do that on IFit).

    Also the meal plan that comes with the program is really delicious. The meals are easy to make, pretty affordable and there are left overs for a few days. My wife and I are both Law Enforcement so working out and eating good is a top priority.
    After just a few weeks of this program I feel like we are on the path to our best selves : )


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