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**This is an intermediate to advanced program**
Are you ready for GROWTH? This is a 10-week bodybuilding e-book designed to build muscle and improve discipline.
* 10 Week Program * Nutritional Guide * Workout Calendar * 5 days/week * 50 workouts total * 60 min workouts
- Dumbbells or Kettlebells
- Hip Circle or Mini-Bands
- Cable Machine
- Leg Extension
- Squat Rack
Not Sure If This Program is For You? FIND YOUR PLAN NOW