New FYR Apparel Release > SHOP NOW
New FYR Apparel Release > SHOP NOW




4-Week Kettlebell tutorials and workouts to improve your fitness. You will shed fat and build muscle. You will also build strength endurance and improve your technique in Kettlebell Flow with Hannah Eden. Challenge your mind and your body. Evolve with the HEF Tribe.

Why Evolve?

  • ONLY ONE Kettlebell needed
  • Do it anywhere
  • All flows under 30 min
  • 4x per week
  • 4 weeks total

What Fitness Level?


This is a single kettlebell program designed to enhance your current skill set and challenge your cognitive and physical capacity.

  • A collection of 16 kettlebell Flow workouts.
  • Comprehensive video tutorials of each flow.
  • Demo videos for each movement and transition.
  • 4 weekly flows – 4 weeks total.
  • Minimal equipment – Do it anywhere.
  • Gain confidence with the kettlebell and learn how to write your own flow.

Not Sure If This Program is For You? FIND YOUR PLAN NOW


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