6-Week FEARLESS Transformation Program


Are you exactly who you want to be?

I created FEARLESS to show that you only need 2 dumbbells and a mini band to stay on track. This is a journey to find more reasons to keep our drive alive. It’s about fearlessly becoming a better version of ourselves. It’s about seeking more, building strength and confidence to tackle anything life throws our way. We build the physical strength, mental fortitude, and overall resilience to tap into new untouched potential. We push our mental and physical boundaries past what we think we are capable of to become exactly who we want to be. By moving our bodies, we move our life.  Are you ready to be Fearless? 


FEARLESS Includes:

  • 6 weeks of total-body workouts
  • 35-45 minutes, 5 days a week
  • Real-time instruction for the beginner, intermediate, & advanced
  • Minimal: 2 dumbbells & 1 mini band
  • Train anywhere, on any device
  • Comprehensive nutrition guide
  • Unlimited access via the top-rated HEF Fitness App
  • Level-up! Repeat Fearless again & again
  • Access FEARLESS on the HEF Training app

Not Sure If This Program is For You? FIND YOUR PLAN NOW



What is the FEARLESS Transformation and how long does it last? Fearless is about facing fear, the unknown, and yourself. Join the 6-Week FEARLESS Transformation! The Transformation is to test your ability to stick to and complete something that forces you to grow. Access 6-Weeks of Intense HIIT Full Follow Along Workouts For All Fitness Levels. Follow Along with Hannah, Paulo, and our guest trainers each demonstrating a beginner, moderate, and advanced version of the Fearless Program. Challenge yourself both physically and mentally as we take you through our mindset practices each week of the program to push your limits and suppress any fear, both physically and mentally. Included is a comprehensive E-Book Outlining the Program, Schedule, and Programming for each week. Also, included is our in-depth Fearless Nutrition Guide to help you smash your dieting during and after the program. Minimal Equipment Required! All you need is a yourself, a set of moderate weighted dumbbells, and a set of small resistance bands in order to crush your Fearless Transformation. Stream videos or download to your device from the HEF Training App available on IOS and Android – all your favorites, always available. Find Your Reason and become FEARLESS today. Who is the FEARLESS Transformation for? Fearless is for anyone ready to face the unknown. It’s for those who know there’s more to life and are ready to take responsibility. Anyone ready to feel fear and leap anyway. It’s for You. It’s for the newbie, the intermediate, and the advanced athlete. I’ve taken away your excuses with this 6-week program. All you need is a pair of dumbbells, a mini band, and commitment. Only the unknown is guaranteed in life. The fearless know that exercising your will on the body exercises your will in life. Fear may never go away, but we accept and welcome the unknown. Get ready to learn, earn, and embrace accountability as growth. Find your reason, face your fear, and become FEARLESS. What equipment is required for the full 6 weeks? 1 pair of dumbbells and a set of mini bands. You choose your dumbbell weight and your band tension. What style of training is the Fearless Transformation? Fearless consists of strength, conditioning, and muscle building total body training utilizing techniques and methods like hypertrophy, progressive overloading, AMRAPs (as many reps as possible to a timer), mobility, tabata, tempo sets, circuit training, animal flows, and much more. How long are the workouts and how many days per week? Fearless workouts last 35-45 minutes. How many workouts per week? 4 FULL workouts a week + 1 bonus workout of your choice (24 full + 3 bonus workouts to choose from). How does Fearless work for beginner, intermediate, and advanced athletes? Select your experience level and follow along with your corresponding instruction. Every Fearless workout offers you the experience to follow along with your designated trainer and experience level. What do I do when Fearless is over? After completing the Fearless Transformation, level up and repeat the program until you’ve mastered it. If you’re ready to challenge yourself with something new, enjoy a HEF Tribe discount on your next Hannah Eden Fitness program. How do I navigate my nutrition during the Transformation? Fearless comes with a complete nutrition guide and recipes for every day of the 6-Week Transformation. Where does the Fearless Transformation take place? You can perform the Fearless program literally anywhere. Take Fearless outside, to the gym, or train in your own home. Workout anywhere, on any device, from the palm of your hand to the big screen all from the HEF Training App available on IOS and Android. How long is the Fearless Transformation? The Fearless transformation last 6 weeks with 4 programmed workouts and 1 workout of your choice, based on how you feel.


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