Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK FOUR

  • Overcome | Workout #12

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell
    - A GOOD MF ATTITUDE xoxo

    A] Complete the following chipper for time: [30 min CAP]
    - BUY IN: 50 Russian KB Swings
    - 40 Burpees
    - 40 Air Squats
    - 30 Burpees
    - 30 Air Squats
    - 20 Burpees
    - 20 Air Squats
    - 10 Burpees
    - 10 Air Sq...

2 Comments