Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK FOUR

  • Overcome | Workout #11

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - MedBall
    - Jump Rope

    A] 9 min EMOM:
    - 11 KB High Pulls
    - 11 DKB Squats
    - 11 DKB Press

    B] 45:90:180 - Rest for 15:30:60 - 2 ROUNDS
    - 45s: Air Balls
    - 90s: 30s Push-Ups + 30s High Plank Hold + 30s Plank Shoulder Taps
    - 18...

  • Overcome | Bonus #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA 20:10
    A]
    - Skull Crushers
    - Narrow Deck Push-Ups

    B]
    - DB Incline Laying Flies
    - DB Incline Chest Press

    C]
    - Half Moons Over Deck
    - DB Toe Touches

    THIS WORKOUT WILL BE REPEATE...

  • Overcome | Workout #12

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell
    - A GOOD MF ATTITUDE xoxo

    A] Complete the following chipper for time: [30 min CAP]
    - BUY IN: 50 Russian KB Swings
    - 40 Burpees
    - 40 Air Squats
    - 30 Burpees
    - 30 Air Squats
    - 20 Burpees
    - 20 Air Squats
    - 10 Burpees
    - 10 Air Sq...

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