OVERCOME | 30 DAY PROGRAM

OVERCOME | 30 DAY PROGRAM

4 Seasons

Overcome is a 30 day program designed to shed fat and build lean muscle. Through fitness you can overcome anything. Through fitness you can build the strength and confidence to overcome ANYTHING that gets in your way. Life has a funny way of testing us, all of us. You are responsible for building the life skills and strength to overcome the obstacles life throws your way. Through fitness we can strengthen our mind and body. We can build the physical strength and mental fortitude to overcome every battle. Fitness is my outlet. I chose fitness to overcome many things. I chose fitness to overcome fear of the unknown, show up and the rest will come.

Equipment List:
- MedBall
- KettleBells
- Dumbbells
- Ab Mat
- Jump Rope
- Box
- Mini Bands

Subscribe Share
OVERCOME | 30 DAY PROGRAM
  • Overcome | Workout #10

    Episode 1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - KettleBell

    Workout #10
    A] 30:15 x3 + 30 sec REST
    - Squat Sprawls
    - Partial Curls [LIGHT WEIGHT]
    - Mt Climbers
    - DB Pulsing Lunges [R]
    - DB Pulsing Lunges [L]

    B] 15 MIN EMOM
    - 14 Breakdancers
    - 12 Rotating Burpees
    - 14 V-Up...

  • Overcome | Bonus #1

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Bench/Box or Deck
    - x2 KettleBells
    - Ab Mat

    TABATA MAKES YA HOTTA
    A]
    - Bulgarian Split Squats [R]
    - Bulgarian Split Squats [L]

    B]
    - KB Box Squats
    - In Out Squats on DECK

    C]
    - Knee Tuck Kick Ups
    - Plank Reaches

    THIS WORKOUT WILL BE RE...

  • Overcome | Workout #11

    Episode 3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - MedBall
    - Jump Rope

    A] 9 min EMOM:
    - 11 KB High Pulls
    - 11 DKB Squats
    - 11 DKB Press

    B] 45:90:180 - Rest for 15:30:60 - 2 ROUNDS
    - 45s: Air Balls
    - 90s: 30s Push-Ups + 30s High Plank Hold + 30s Plank Shoulder Taps
    - 18...

  • Overcome | Bonus #2

    Episode 4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA 20:10
    A]
    - Skull Crushers
    - Narrow Deck Push-Ups

    B]
    - DB Incline Laying Flies
    - DB Incline Chest Press

    C]
    - Half Moons Over Deck
    - DB Toe Touches

    THIS WORKOUT WILL BE REPEATE...

  • Overcome | Workout #12

    Episode 5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBell
    - A GOOD MF ATTITUDE xoxo

    A] Complete the following chipper for time: [30 min CAP]
    - BUY IN: 50 Russian KB Swings
    - 40 Burpees
    - 40 Air Squats
    - 30 Burpees
    - 30 Air Squats
    - 20 Burpees
    - 20 Air Squats
    - 10 Burpees
    - 10 Air Sq...