Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK THREE

  • Overcome | Bonus #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA 20:10
    A]
    - Skull Crushers
    - Narrow Deck Push-Ups

    B]
    - DB Incline Laying Flies
    - DB Incline Chest Press

    C]
    - Half Moons Over Deck
    - DB Toe Touches

    THIS WORKOUT WILL BE REPEATE...

  • Overcome | Workout #8

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    A] Bodyweight Flow
    4 sets of 16 Breakdancers

    B] 60:30 Complete 2 rounds of the following:
    - KB Thrusters
    - Front Steps
    - Russian KB Swings
    - Front Kick Thrus
    - KB High Pull n Press
    - Underswitch DRILL
    - KB SDHP

    Week 3
    Da...

  • Overcome | Bonus #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    BODYWEIGHT WORKOUT

    TABATA MAKES YOU HOTTA!!
    A]
    - Forward & Back Traveling Bear Crawl
    - Lateral Traveling Bear Crawl

    B]
    - Bear Crawl to Push-Up
    - Ape Walk

    C]
    - Alternating Crab Reach
    - Loaded to Unloaded Beast

    THIS WORKOUT WILL BE REPEATED TWO OF TH...

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