Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK THREE

  • Overcome | Workout #8

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    A] Bodyweight Flow
    4 sets of 16 Breakdancers

    B] 60:30 Complete 2 rounds of the following:
    - KB Thrusters
    - Front Steps
    - Russian KB Swings
    - Front Kick Thrus
    - KB High Pull n Press
    - Underswitch DRILL
    - KB SDHP

    Week 3
    Da...

  • Overcome | Bonus #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    BODYWEIGHT WORKOUT

    TABATA MAKES YOU HOTTA!!
    A]
    - Forward & Back Traveling Bear Crawl
    - Lateral Traveling Bear Crawl

    B]
    - Bear Crawl to Push-Up
    - Ape Walk

    C]
    - Alternating Crab Reach
    - Loaded to Unloaded Beast

    THIS WORKOUT WILL BE REPEATED TWO OF TH...

  • Overcome | Workout #9

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - KettleBell
    - MedBall

    Workout #9
    A] 45:15 Complete 3 rounds:
    - DB Snatch & Press [R]
    - DB Snatch & Press [L]
    - Alternating One Handed KB Swings
    - Single Arm Squat Clean [R]
    - Single Arm Squat Clean [L]

    30-60-90
    - 30 sec: Holl...

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