OVERCOME | 30 DAY PROGRAM

OVERCOME | 30 DAY PROGRAM

4 Seasons

Overcome is a 30 day program designed to shed fat and build lean muscle. Through fitness you can overcome anything. Through fitness you can build the strength and confidence to overcome ANYTHING that gets in your way. Life has a funny way of testing us, all of us. You are responsible for building the life skills and strength to overcome the obstacles life throws your way. Through fitness we can strengthen our mind and body. We can build the physical strength and mental fortitude to overcome every battle. Fitness is my outlet. I chose fitness to overcome many things. I chose fitness to overcome fear of the unknown, show up and the rest will come.

Equipment List:
- MedBall
- KettleBells
- Dumbbells
- Ab Mat
- Jump Rope
- Box
- Mini Bands

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OVERCOME | 30 DAY PROGRAM
  • Overcome | Workout #7

    Episode 1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Jump Rope
    - Bench or Deck
    - KettleBell
    - x2 Light Dumbbells

    Workout #7
    A] 12 Min AMRAP
    60 sec: JUMP ROPE
    20 Single Arm Seated KB Press [10 EACH]
    20 Box Step Overs with KB Goblet Hold

    B] 30:30 Complete 3 Rounds
    30 sec: DB Frontal Rais...

  • Overcome | Bonus #2

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA 20:10
    A]
    - Skull Crushers
    - Narrow Deck Push-Ups

    B]
    - DB Incline Laying Flies
    - DB Incline Chest Press

    C]
    - Half Moons Over Deck
    - DB Toe Touches

    THIS WORKOUT WILL BE REPEATE...

  • Overcome | Workout #8

    Episode 3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    A] Bodyweight Flow
    4 sets of 16 Breakdancers

    B] 60:30 Complete 2 rounds of the following:
    - KB Thrusters
    - Front Steps
    - Russian KB Swings
    - Front Kick Thrus
    - KB High Pull n Press
    - Underswitch DRILL
    - KB SDHP

    Week 3
    Da...

  • Overcome | Bonus #3

    Episode 4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    BODYWEIGHT WORKOUT

    TABATA MAKES YOU HOTTA!!
    A]
    - Forward & Back Traveling Bear Crawl
    - Lateral Traveling Bear Crawl

    B]
    - Bear Crawl to Push-Up
    - Ape Walk

    C]
    - Alternating Crab Reach
    - Loaded to Unloaded Beast

    THIS WORKOUT WILL BE REPEATED TWO OF TH...

  • Overcome | Workout #9

    Episode 5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbell
    - KettleBell
    - MedBall

    Workout #9
    A] 45:15 Complete 3 rounds:
    - DB Snatch & Press [R]
    - DB Snatch & Press [L]
    - Alternating One Handed KB Swings
    - Single Arm Squat Clean [R]
    - Single Arm Squat Clean [L]

    30-60-90
    - 30 sec: Holl...