Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK TWO

  • Overcome | Workout #5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBells
    - MedBall
    - Dumbbell

    A] Complete 4 Rounds [12 min cap]:
    - 10 HAF DKB Deadlifts
    - 10 Explosive KB Jump Squats
    - 10 Push-Ups

    B] Complete 4 Rounds:
    - 10 MB Isolated Bicep Curl [EACH ARM]
    - 10 DKB Alt Rotating Press
    - 10 Spra...

  • Overcome | Bonus #1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Bench/Box or Deck
    - x2 KettleBells
    - Ab Mat

    TABATA MAKES YA HOTTA
    A]
    - Bulgarian Split Squats [R]
    - Bulgarian Split Squats [L]

    B]
    - KB Box Squats
    - In Out Squats on DECK

    C]
    - Knee Tuck Kick Ups
    - Plank Reaches

    THIS WORKOUT WILL BE RE...

  • Overcome | Workout #6

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 Dumbbells
    - Ab Mat

    - Workout #6
    A] Complete 4 rounds of the following:
    - 40 sec: DB Clean + Press
    - 20 sec: REST
    - 40 sec: DB Skis
    - 20 sec: REST
    - 40 sec: DB Sit Up Reach
    - 20 sec: REST
    - 40 sec: DB Drag Curls
    - 20 sec: REST
    - 40 ...

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