Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK TWO

  • Overcome | Workout #6

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 Dumbbells
    - Ab Mat

    - Workout #6
    A] Complete 4 rounds of the following:
    - 40 sec: DB Clean + Press
    - 20 sec: REST
    - 40 sec: DB Skis
    - 20 sec: REST
    - 40 sec: DB Sit Up Reach
    - 20 sec: REST
    - 40 sec: DB Drag Curls
    - 20 sec: REST
    - 40 ...

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