OVERCOME | 30 DAY PROGRAM

OVERCOME | 30 DAY PROGRAM

4 Seasons

Overcome is a 30 day program designed to shed fat and build lean muscle. Through fitness you can overcome anything. Through fitness you can build the strength and confidence to overcome ANYTHING that gets in your way. Life has a funny way of testing us, all of us. You are responsible for building the life skills and strength to overcome the obstacles life throws your way. Through fitness we can strengthen our mind and body. We can build the physical strength and mental fortitude to overcome every battle. Fitness is my outlet. I chose fitness to overcome many things. I chose fitness to overcome fear of the unknown, show up and the rest will come.

Equipment List:
- MedBall
- KettleBells
- Dumbbells
- Ab Mat
- Jump Rope
- Box
- Mini Bands

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OVERCOME | 30 DAY PROGRAM
  • Overcome | Workout #4

    Episode 1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment list:
    - KB
    - MedBall
    - Ab Mat
    - Jump Rope

    DISCOUNT CODES FOR EQUIPMENT
    - MedBall https://www.medicineballs.com/product/hannah "HEF2019" for 30% OFF

    A] 9 Min EMOM
    Minute 1: 45 SEC Jump Rope
    Minute 2: 14 MB Jumping Sumo Squats
    Minute 3: 14 KB ...

  • Overcome | Bonus #3

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    BODYWEIGHT WORKOUT

    TABATA MAKES YOU HOTTA!!
    A]
    - Forward & Back Traveling Bear Crawl
    - Lateral Traveling Bear Crawl

    B]
    - Bear Crawl to Push-Up
    - Ape Walk

    C]
    - Alternating Crab Reach
    - Loaded to Unloaded Beast

    THIS WORKOUT WILL BE REPEATED TWO OF TH...

  • Overcome | Workout #5

    Episode 3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBells
    - MedBall
    - Dumbbell

    A] Complete 4 Rounds [12 min cap]:
    - 10 HAF DKB Deadlifts
    - 10 Explosive KB Jump Squats
    - 10 Push-Ups

    B] Complete 4 Rounds:
    - 10 MB Isolated Bicep Curl [EACH ARM]
    - 10 DKB Alt Rotating Press
    - 10 Spra...

  • Overcome | Bonus #1

    Episode 4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Bench/Box or Deck
    - x2 KettleBells
    - Ab Mat

    TABATA MAKES YA HOTTA
    A]
    - Bulgarian Split Squats [R]
    - Bulgarian Split Squats [L]

    B]
    - KB Box Squats
    - In Out Squats on DECK

    C]
    - Knee Tuck Kick Ups
    - Plank Reaches

    THIS WORKOUT WILL BE RE...

  • Overcome | Workout #6

    Episode 5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 Dumbbells
    - Ab Mat

    - Workout #6
    A] Complete 4 rounds of the following:
    - 40 sec: DB Clean + Press
    - 20 sec: REST
    - 40 sec: DB Skis
    - 20 sec: REST
    - 40 sec: DB Sit Up Reach
    - 20 sec: REST
    - 40 sec: DB Drag Curls
    - 20 sec: REST
    - 40 ...