Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK ONE

  • Overcome | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

    Equipment List:
    - x2 Dumbbells

    A] Complete 5 rounds for time: [13 min CAP]
    - 15 Air Squats
    - 15 Burpees
    - 15 South Paw Sprawls

    B] 10 Min EMOM
    ODD- 10-12 Military Press
    EVEN- ...

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