Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK ONE

  • Overcome | Workout #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Make sure you are ready to go HARD. Check out the WARM UP section!

    Equipment List:
    - MedBall
    - Bench or Deck
    - Dumbbells x2
    - KettleBell

    A] 4 Min AMRAP
    - 16 Air Balls
    - 16 MB Sprawls
    - 16 MB Jacks

    B] 5 Min AMRAP
    - 14 DB Incline Chest Press
    - 14 DB Sea...

  • Overcome | Bonus #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA 20:10
    A]
    - Skull Crushers
    - Narrow Deck Push-Ups

    B]
    - DB Incline Laying Flies
    - DB Incline Chest Press

    C]
    - Half Moons Over Deck
    - DB Toe Touches

    THIS WORKOUT WILL BE REPEATE...

  • Overcome | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

    Equipment List:
    - x2 Dumbbells

    A] Complete 5 rounds for time: [13 min CAP]
    - 15 Air Squats
    - 15 Burpees
    - 15 South Paw Sprawls

    B] 10 Min EMOM
    ODD- 10-12 Military Press
    EVEN- ...

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