OVERCOME | 30 DAY PROGRAM

OVERCOME | 30 DAY PROGRAM

4 Seasons

Overcome is a 30 day program designed to shed fat and build lean muscle. Through fitness you can overcome anything. Through fitness you can build the strength and confidence to overcome ANYTHING that gets in your way. Life has a funny way of testing us, all of us. You are responsible for building the life skills and strength to overcome the obstacles life throws your way. Through fitness we can strengthen our mind and body. We can build the physical strength and mental fortitude to overcome every battle. Fitness is my outlet. I chose fitness to overcome many things. I chose fitness to overcome fear of the unknown, show up and the rest will come.

Equipment List:
- MedBall
- KettleBells
- Dumbbells
- Ab Mat
- Jump Rope
- Box
- Mini Bands

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OVERCOME | 30 DAY PROGRAM
  • Overcome | Workout #1

    Episode 1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

    Equipment List:
    - Jump Rope
    - Kettlebell
    - Ab Mat

    A] Complete 3 rounds of the following:
    - 45 sec: Jump Rope
    - 15 sec: REST
    - 90 sec AMRAP: 15 Russian KB Swings + 10 Sprawls
    -...

  • Overcome | Bonus #1

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Bench/Box or Deck
    - x2 KettleBells
    - Ab Mat

    TABATA MAKES YA HOTTA
    A]
    - Bulgarian Split Squats [R]
    - Bulgarian Split Squats [L]

    B]
    - KB Box Squats
    - In Out Squats on DECK

    C]
    - Knee Tuck Kick Ups
    - Plank Reaches

    THIS WORKOUT WILL BE RE...

  • Overcome | Workout #2

    Episode 3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Make sure you are ready to go HARD. Check out the WARM UP section!

    Equipment List:
    - MedBall
    - Bench or Deck
    - Dumbbells x2
    - KettleBell

    A] 4 Min AMRAP
    - 16 Air Balls
    - 16 MB Sprawls
    - 16 MB Jacks

    B] 5 Min AMRAP
    - 14 DB Incline Chest Press
    - 14 DB Sea...

  • Overcome | Bonus #2

    Episode 4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Bench or Deck
    - Ab Mat

    TABATA MAKES YA HOTTA 20:10
    A]
    - Skull Crushers
    - Narrow Deck Push-Ups

    B]
    - DB Incline Laying Flies
    - DB Incline Chest Press

    C]
    - Half Moons Over Deck
    - DB Toe Touches

    THIS WORKOUT WILL BE REPEATE...

  • Overcome | Workout #3

    Episode 5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    WARM UP ON YOUR OWN OR FOLLOW ALONG WITH A WARM UP FROM THE WARM UP SECTION!!

    Equipment List:
    - x2 Dumbbells

    A] Complete 5 rounds for time: [13 min CAP]
    - 15 Air Squats
    - 15 Burpees
    - 15 South Paw Sprawls

    B] 10 Min EMOM
    ODD- 10-12 Military Press
    EVEN- ...