Exclusive follow along workouts, tutorials, and more. All at your fingertips! Watch now…
Cast to your favorite devices using Chromecast, AirPlay, and Bluetooth. Roku TV and Apple TV compatible.
Schedule your workouts ahead of time to track your progress and stay accountable.
Watch whenever, wherever with downloadable videos,
E-Book programs and daily sweat workouts.
Share your journey, make connections, and stay focused by joining the global #heftribe.
Follow along with 100’s of on-demand workouts, exclusive content, and more
Access exclusive full programs or individual workouts focused on weight loss, muscle building, athletic performance, body flow, conditioning, recovery, mindset, and much more. All levels welcome.
Daily workouts to keep you motivated
Stay motivated by following Hannah’s Daily Sweat workouts each week. New workouts posted daily. All workouts and equipment are clearly explained in downloadable pdf’s, while demonstration videos show you how to perform each exercise.
FITNESS + NUTRITION PROGRAMS SUITABLE FOR EVERYONE
Stay committed by following along with one of Hannah & Paulos’s killer follow along programs. All programs include Follow Along Videos, Full E-Book Version of The Program, and Full Nutrition Guide. Don’t have access to a gym? We have you covered! All HEF Programs utilize minimal equipment so you won’t need a full gym to complete any HEF Program. (Programs are not included with HEF Training App Subscription. All programs sold separately.)
Multi-week transformations including workouts and meal plans
Enjoy access to Hannah’s E-Book transformation programs, each with a downloadable pdf including written workouts, full meal plan, embedded video links and equipment list. These challenging E-Books are the perfect way to get inspired and stay focused for serious results. (E-Books are not included with HEF Training App Subscription. All programs sold separately.)
FRESH WORKOUTS + EXCLUSIVE CONTENT
ACCESS TO EXCLUSIVE HEF TRAINING APP CONTENT
Receive full access to Hannah & Paulo’s Goal + Tool Specific Follow Along Workouts, Nutrition Guidance for Breakfast, Lunch, Dinner, & Snack Ideas, Access to Exclusive Content like the Get Peeled Podcast, HEF On The Road, Touchstone Workouts & much more.
Watch from anywhere
Cast from the HEF Training App to any smart device. Access your favorite workouts, recipes, & exclusive content from anywhere, anytime.
JOIN THE HEF TRAINING APP SUBSCRIPTION TODAY
- Live & On-Demand Workouts, Nutrition, & Motivationall in ONE place
- The free HEF Training app includes HIIT, strength,conditioning, core workouts, kettlebell training andtechnique, animal flow, recovery stretches, meal prep, recipes, motivational talks, the Get Peeled podcast, exclusive content, and more
- Get access to multiple collections of follow-alongworkouts and programs; we sweat with you each step of the way
- Full follow-along training, instruction, and live workouts
- Workout at home or on the go from the palm ofyour hand to the big screen
- Stream videos or download to your device – all your favorites, always available
- Join the international #HEFTRIBE
This app is great. I’m loving Hannah’s workouts. They’re never boring and easy to follow along to. I can watch at home or while travelling since I don’t need much equipment. I love it!
Just getting fit and always having laughs during the online training app. You guys make it FUN! And I always look forward to it! Hannah and Paolo have an awesome dynamic!
I love all thangs HANNAH (& Paulo). I found FYR in 2019 and never looked back. Your style grace and badassness is one of a kind sista!
The HEF tribe has given me motivation and inspiration and helped me to feel I’m not alone in the days where it’s a struggle either with getting my workouts in or staying on top of my nutrition.
MEET HANNAH & PAULO
One fight at a time…
Hannah's fierce look, athletic abilities and bubbly personality have catapulted her to one of the most recognized fitness professionals in the industry. She has since worked with Reebok, Men’s Health Magazine, NordicTrack, Lululemon … and the list goes on. Her unique approach to HIIT, which combines cardio and resistance training ensures maximum results.