Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK FOUR

  • Housewarming | Workout #10

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    WORKOUT #10

    A] Complete 3 Rounds of the following:
    - 45 sec: Burpees Over KB
    - 15 sec: REST
    - 45 sec: Kneeling KB Clean [R]
    - 15 sec: REST
    - 45 sec: Kneeling KB Clean [L]
    - 15 sec: REST
    - 45 sec: Alternating One Arm KB Swi...

  • Housewarming | Bonus #5

    Complete 3 rounds of the following:
    - 30 sec: MB Toe Taps
    - 30 sec: MB K2C
    - 30 sec: MB Mt Climbers
    - 30 sec: MB 3 Pt Ext
    - 30 sec: MB Wobble Twists
    - 30 sec: MB Sit Up Reach
    - 30 sec: REST

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE ...

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