Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK FOUR

  • Housewarming | Workout #9

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - Dumbbells
    - Seat

    WORKOUT #9

    A] Complete the following for time:
    - 3 min: Run [RPE 7]
    - 30 Wall Balls
    - 2 min: Run [RPE 8]
    - 20 Wall Balls
    - 1 min: Run [RPE 9]

    [REST 60 sec]

    B] Complete 4 Rounds of the following - 60s ON : 3...

  • Housewarming | Bonus #4

    Equipment List:
    2x DBs
    Mini Bands

    10 min | Complete 3 rounds of the following:

    - 45s DB Skis +45s DB Deadlifts
    - 30 sec: REST
    - 45s BC Fire Feet + 45s DB Lunges [20sR/20sL]
    - 30 sec: REST
    - 45s Banded Hip Thrusts + 45s Banded Frog Pumps
    - 30 sec: REST

    THIS WORKOUT WILL BE REPEATED TWO OF TH...

  • Housewarming | Workout #10

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    WORKOUT #10

    A] Complete 3 Rounds of the following:
    - 45 sec: Burpees Over KB
    - 15 sec: REST
    - 45 sec: Kneeling KB Clean [R]
    - 15 sec: REST
    - 45 sec: Kneeling KB Clean [L]
    - 15 sec: REST
    - 45 sec: Alternating One Arm KB Swi...

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