HEF Housewarming | 30 Day Program

HEF Housewarming | 30 Day Program

4 Seasons

Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and most likely curse Hannah's name but once you complete this program you will be eager for more.

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HEF Housewarming | 30 Day Program
  • Housewarming | Bonus #3

    Episode 1

    20 Jumping Jacks
1 inchworm push-up
    20 High Knees
    1 inchworm push-up
    20 Butt Kicks
    1 inchworm push-up
    20 Squat Heel Taps
    1 inchworm push-up
    20 Reverse Lunges [10R/10L]
    1 inchworm push-up
    20 Mtn. Climbers
    Stretch!
    Downward dog tred heels
    Push up
    Arm circles forward and back
    Push and pull fake rock...

  • Housewarming | Workout #9

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - Dumbbells
    - Seat

    WORKOUT #9

    A] Complete the following for time:
    - 3 min: Run [RPE 7]
    - 30 Wall Balls
    - 2 min: Run [RPE 8]
    - 20 Wall Balls
    - 1 min: Run [RPE 9]

    [REST 60 sec]

    B] Complete 4 Rounds of the following - 60s ON : 3...

  • Housewarming | Bonus #4

    Episode 3

    Equipment List:
    2x DBs
    Mini Bands

    10 min | Complete 3 rounds of the following:

    - 45s DB Skis +45s DB Deadlifts
    - 30 sec: REST
    - 45s BC Fire Feet + 45s DB Lunges [20sR/20sL]
    - 30 sec: REST
    - 45s Banded Hip Thrusts + 45s Banded Frog Pumps
    - 30 sec: REST

    THIS WORKOUT WILL BE REPEATED TWO OF TH...

  • Housewarming | Workout #10

    Episode 4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    WORKOUT #10

    A] Complete 3 Rounds of the following:
    - 45 sec: Burpees Over KB
    - 15 sec: REST
    - 45 sec: Kneeling KB Clean [R]
    - 15 sec: REST
    - 45 sec: Kneeling KB Clean [L]
    - 15 sec: REST
    - 45 sec: Alternating One Arm KB Swi...

  • Housewarming | Bonus #5

    Episode 5

    Complete 3 rounds of the following:
    - 30 sec: MB Toe Taps
    - 30 sec: MB K2C
    - 30 sec: MB Mt Climbers
    - 30 sec: MB 3 Pt Ext
    - 30 sec: MB Wobble Twists
    - 30 sec: MB Sit Up Reach
    - 30 sec: REST

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE ...