Watch this video and more on HEF Training

Watch this video and more on HEF Training

Housewarming | Workout #7

29m

Up Next in WEEK THREE

  • Housewarming | Bonus #2

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...

  • Housewarming | Workout #8

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Ab Mat

    A] Complete 2 rounds of the following:
    - 30s Run [RPE 9-10]
    - 30s DB L Raise
    - 30s Sprawl Frog Kicks
    - 30s DB Knee Up Downs
    - 30s Backwards Run
    - 30s DB Rainbow
    - 30s Sprinter Burpees
    - 30s REST / Walk

    B] Alternate ...