Watch this video and more on HEF Training

Watch this video and more on HEF Training

Housewarming | Workout #6

39m

Up Next in WEEK THREE

  • Housewarming | Bonus #1

    Follow along with this Bodyweight Flow led by Hannah & Paulo.

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS ...

  • Housewarming | Workout #7

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    A] Complete 4 Rounds of the following:
    - 20 sec: Sprint / Running High Knees @100%
    - 10 sec: REST
    - 20 sec: Breakdancers
    - 10 sec: REST

    [REST 60 sec]

    B] Complete 4 Rounds of the following:
    - 20 sec: Sprint / Running High K...

  • Housewarming | Bonus #2

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...