Watch this video and more on HEF Training

Watch this video and more on HEF Training

Housewarming | Bonus #2

20m

Up Next in WEEK THREE

  • Housewarming | Workout #8

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Ab Mat

    A] Complete 2 rounds of the following:
    - 30s Run [RPE 9-10]
    - 30s DB L Raise
    - 30s Sprawl Frog Kicks
    - 30s DB Knee Up Downs
    - 30s Backwards Run
    - 30s DB Rainbow
    - 30s Sprinter Burpees
    - 30s REST / Walk

    B] Alternate ...