HEF Housewarming | 30 Day Program

HEF Housewarming | 30 Day Program

4 Seasons

Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and most likely curse Hannah's name but once you complete this program you will be eager for more.

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HEF Housewarming | 30 Day Program
  • Housewarming | Workout #6

    Episode 1

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Ab-Mat

    A] Complete the following for time:
    - 3 Min Run: @75% Effort Level
    - 20 DB Curl + Press
    - 2 Min Run: @75% Effort Level
    - 20 Staggered Stance DB Deadlift [Each LEG]
    - 1 Min Run: @75% Effort Level
    - 20 DB High Pulls
    - ...

  • Housewarming | Bonus #1

    Episode 2

    Follow along with this Bodyweight Flow led by Hannah & Paulo.

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: BONUS ...

  • Housewarming | Workout #7

    Episode 3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Kettlebells

    A] Complete 4 Rounds of the following:
    - 20 sec: Sprint / Running High Knees @100%
    - 10 sec: REST
    - 20 sec: Breakdancers
    - 10 sec: REST

    [REST 60 sec]

    B] Complete 4 Rounds of the following:
    - 20 sec: Sprint / Running High K...

  • Housewarming | Bonus #2

    Episode 4

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...

  • Housewarming | Workout #8

    Episode 5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells
    - Ab Mat

    A] Complete 2 rounds of the following:
    - 30s Run [RPE 9-10]
    - 30s DB L Raise
    - 30s Sprawl Frog Kicks
    - 30s DB Knee Up Downs
    - 30s Backwards Run
    - 30s DB Rainbow
    - 30s Sprinter Burpees
    - 30s REST / Walk

    B] Alternate ...