Watch this video and more on HEF Training

Watch this video and more on HEF Training

Housewarming | Workout #4

38m

Up Next in WEEK TWO

  • Housewarming | Bonus #4

    Equipment List:
    2x DBs
    Mini Bands

    10 min | Complete 3 rounds of the following:

    - 45s DB Skis +45s DB Deadlifts
    - 30 sec: REST
    - 45s BC Fire Feet + 45s DB Lunges [20sR/20sL]
    - 30 sec: REST
    - 45s Banded Hip Thrusts + 45s Banded Frog Pumps
    - 30 sec: REST

    THIS WORKOUT WILL BE REPEATED TWO OF TH...

  • Housewarming | Workout #5

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells

    A] 10 min AMRAP - Conditioning:
    - 10 Gorilla Squats
    - 10 Sprawl Tuck Jumps
    - 10 Jumping Knee Up Downs
    - 10 Zombie Sit-Ups

    B] 5 min AMRAP - DO NOT DROP!
    - 5 DB Hammer Curls
    - 5 DB Arnold Press
    - 5 DB Drag Curls
    - 5 DB Bent Ove...

  • Housewarming | Bonus #5

    Complete 3 rounds of the following:
    - 30 sec: MB Toe Taps
    - 30 sec: MB K2C
    - 30 sec: MB Mt Climbers
    - 30 sec: MB 3 Pt Ext
    - 30 sec: MB Wobble Twists
    - 30 sec: MB Sit Up Reach
    - 30 sec: REST

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE ...