HEF Housewarming | 30 Day Program

HEF Housewarming | 30 Day Program

4 Seasons

Hannah's open format training style incorporates body weight, intense cardio, bodybuilding, animal flow, and much more to keep your head in the game and your body burning in under 30 minutes. These 30 minutes will challenge you as you demand more from yourself. You will sweat, grunt, laugh, and most likely curse Hannah's name but once you complete this program you will be eager for more.

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HEF Housewarming | 30 Day Program
  • Housewarming | Bonus #3

    Episode 1

    20 Jumping Jacks
1 inchworm push-up
    20 High Knees
    1 inchworm push-up
    20 Butt Kicks
    1 inchworm push-up
    20 Squat Heel Taps
    1 inchworm push-up
    20 Reverse Lunges [10R/10L]
    1 inchworm push-up
    20 Mtn. Climbers
    Stretch!
    Downward dog tred heels
    Push up
    Arm circles forward and back
    Push and pull fake rock...

  • Housewarming | Workout #4

    Episode 2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - KettleBells

    A] 10 min AMRAP:
    - 6 Breakdancers
    - 6 Single Arm Strict Press [R]
    - 6 Single Arm Strict Press [L]
    - 6 Alternating S. Leg V-Ups
    - 6 Sprawlees

    B] 8 min EMOM:
    - ODD- 20 Banded Pulse Squats
    - EVEN- 12 DKB Standing KB Cleans

    C]...

  • Housewarming | Bonus #4

    Episode 3

    Equipment List:
    2x DBs
    Mini Bands

    10 min | Complete 3 rounds of the following:

    - 45s DB Skis +45s DB Deadlifts
    - 30 sec: REST
    - 45s BC Fire Feet + 45s DB Lunges [20sR/20sL]
    - 30 sec: REST
    - 45s Banded Hip Thrusts + 45s Banded Frog Pumps
    - 30 sec: REST

    THIS WORKOUT WILL BE REPEATED TWO OF TH...

  • Housewarming | Workout #5

    Episode 4

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - Dumbbells

    A] 10 min AMRAP - Conditioning:
    - 10 Gorilla Squats
    - 10 Sprawl Tuck Jumps
    - 10 Jumping Knee Up Downs
    - 10 Zombie Sit-Ups

    B] 5 min AMRAP - DO NOT DROP!
    - 5 DB Hammer Curls
    - 5 DB Arnold Press
    - 5 DB Drag Curls
    - 5 DB Bent Ove...

  • Housewarming | Bonus #5

    Episode 5

    Complete 3 rounds of the following:
    - 30 sec: MB Toe Taps
    - 30 sec: MB K2C
    - 30 sec: MB Mt Climbers
    - 30 sec: MB 3 Pt Ext
    - 30 sec: MB Wobble Twists
    - 30 sec: MB Sit Up Reach
    - 30 sec: REST

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE ...