Watch this video and more on HEF Training

Watch this video and more on HEF Training

Housewarming | Workout #2

36m

Up Next in WEEK ONE

  • Housewarming | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Mini-Bands
    - Bench or Deck

    A] Tabata [4 min]
    - 20 sec- In n Out Steps
    - 10 sec- REST ...