Watch this video and more on HEF Training

Watch this video and more on HEF Training

Housewarming | Bonus #2

20m

Up Next in WEEK ONE

  • Housewarming | Workout #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - x2 KettleBells

    A] Complete 3 rounds: [15 min]
    - 45 sec: Air Balls
    - 15 sec: REST
    - 45 sec: MB Russian Twists
    - 15 sec: REST
    - 45 sec: Russian KB Swings
    - 15 sec: REST
    - 45 sec: Sprawl Frog Kicks
    - 15 sec: REST
    - 45 sec: Uppe...

  • Housewarming | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Mini-Bands
    - Bench or Deck

    A] Tabata [4 min]
    - 20 sec- In n Out Steps
    - 10 sec- REST ...