Watch this video and more on HEF Training

Watch this video and more on HEF Training

Up Next in WEEK ONE

  • Housewarming | Bonus #2

    THIS WORKOUT WILL BE REPEATED TWO OF THE FOUR WEEKS IN THE HOUSEWARMING SERIES. IF YOU WISH TO ADD MORE TO YOUR WORKOUT TODAY, PLEASE CHOOSE ANOTHER BONUS OR TIME CRUNCH FROM YOUR LIBRARY.

    Week ONE
    Day 1: Workout #1
    Day 2: Bonus #1
    Day 3: Workout #2
    Day 4: REST
    Day 5: Bonus #2
    Day 6: Workout...

  • Housewarming | Workout #2

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - MedBall
    - x2 KettleBells

    A] Complete 3 rounds: [15 min]
    - 45 sec: Air Balls
    - 15 sec: REST
    - 45 sec: MB Russian Twists
    - 15 sec: REST
    - 45 sec: Russian KB Swings
    - 15 sec: REST
    - 45 sec: Sprawl Frog Kicks
    - 15 sec: REST
    - 45 sec: Uppe...

  • Housewarming | Workout #3

    YOUTUBE DATABASE: https://bit.ly/2BRaDi4

    Equipment List:
    - x2 KettleBells
    - Mini-Bands
    - Bench or Deck

    A] Tabata [4 min]
    - 20 sec- In n Out Steps
    - 10 sec- REST ...

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